Supplements, oh my!

For the last couple of months I've had supplements on my mind.  I think i've hit the *plateau*.  It doesn't feel like im gaining anymore...well, i have gained...weight that is.  Spring I was steady at 194lbs.  nowadays i tip the scales at 210ish.  bf% August 2005 was at 23.6% which i beleive puts me just a little overweight (most sites say that average male bf should range 15-18%).  I've got to get another measurement this year to see where I stand.  Oh yeah, talking about supplements...

 

NxCare M.A.S.S. stack

Xyience NOX-CG3

Dymatize Xpand

Above are the 3 that I want to try out.  The M.A.S.S. stack by Nxcare are all pills while the other 2 are powders.  They all have creatine, Arginine, and some sort of Nitric Oxide stimulator.  Differences?  NxCare = pills.  Xpand and Nox are powders.  The Xyience being the most expensive (around $100+ for 2 weeks).  NxCare may be the least expensive but ya gotta take pills...i take enough pills (multi vitamin, essential oils, and Test booster).  Whatever program i go on will mean having to change up/keep close tabs on - diet, training and rest.  I imagine I'd need to up my protein intake to about 200-250 grams/day which means i've got to spend more on protein powders.

If I do get on a mass building cycle I'm confident I'll drop at least 4-6 points bf%.  We'll see.

 

Technorati tags: Dymatize, Xyience, NxCare, Supplements